Being busy, athletic, social high school students, we're busy. Here are some quick tips on how to eat well....
Never. Ever. Skip. Breakfast.
We know- you've heard this a bazillion times. But how much better does everyone feel when they have breakfast? A lot. So, if you have time for a snack in between breakfast and lunch, grab a piece of fruit for breakfast and have a more substantial snack when you can.
Don't buy lunch. Pack it.
Have a selection of healthy, delicious, and easy snacks ready to go. This way, you can just grab something anytime.
Two Teen Chefs